Are you a woman in mid-life who is tired of (barely) surviving each day and who wants to learn to thrive?

Victory! Feeling positive and full of jo
Women Practicing Yoga Outdoor


I am so glad you're here!

No two journeys are the same and it is my goal to provide information and tips that inspire you on yours. Whether that be through individual coaching, my blogs, or other programs, I am happy to be a guide along your journey. It's never too late to create positive changes in your body or in your life! 

So grab a cup of tea and take a look around. If you're interested in working with me or would like further information, please fill in your contact information below.


Closing the Gap


6 Steps to Go from Surviving to Thriving at Mid-Life


1-on-1 Session

Dedicated to You

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Motivational Speaking

Get inspired!

Life coaching symposium. Speaker giving

Interested in beginning your own journey to wellness?

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Anyone who wants to accomplish more than they are now could benefit from
working with Tracey. It’s all about setting intentions or priorities and moving
forward in productive ways. Tracey moves you through the process of making
things happen in a step-by-step manner that makes meeting your goals